Fitness Center

Open daily from 5:00 AM to 10:00 PM.

From high-energy training to quiet morning stretches, our state-of-the-art facility is equipped for every speed of your routine.
Available to hotel guests, Spa guests, and Members.

Spa pool at The Alfond Inn on a sunny day Spa pool at The Alfond Inn on a sunny day Spa pool at The Alfond Inn on a sunny day

Move & Restore

Extending beyond the "typical" hotel gym, our wellness facility provides comprehensive fitness equipment across strength, cardio, and functional training spaces.

Equipment & Amenities

  • Cardio Equipment: High-performance cardio trainers and three (3) Peloton® Bikes featuring complimentary access to live and on-demand classes.
  • Strength & Resistance Training: Advanced selectorized lifting machines, dual-adjustable pulley systems, and a complete free-weight set.
  • Functional & Stretching Zone: Dedicated space featuring exercise mats, stability balls, and core-training essentials.

Guests 16 and under must be accompanied by an adult.

Guest Yoga at The Alfond Inn Guest Yoga at The Alfond Inn Guest Yoga at The Alfond Inn

Saturday Morning Yoga

8:45 AM | Every Saturday

Complimentary for Hotel Guests - Pre-Registration Required

This intentional blend of gentle stretching, fluid movement, and moments of reflection leaves you refreshed and grounded for the week ahead.

To register, please call 407-645-6611 or visit The Spa front desk.

Make It Your Daily Routine

With Membership, enjoy year-round access to our fitness center, wellness classes, seasonal events, and exclusive resort amenities—no overnight stay required.

Treadmills at the fitness center Treadmills at the fitness center Treadmills at the fitness center